What I discover is that martyr ourselves doesn't help at all... what we need to do is shake our life, starting doing new things, rediscover people, that we know for a long time and we didn't gave them the importance and the afect they deserve.
One thing I did and it worked very well for me... was that I told myself that I will never get angry or mad or even pist-off with no one and with nothing bad that might happen to me and i'm always trying to get something positive from everything... even negatives things.
I have plenty of situations that this attitude helped me...for example a very funny situation when I lost (thought) my wallet with some money and all my cards and some things with emotional value... and the funnier thing was that I discover that I had lost my wallet when I was going to pay a coffe... and had no money... loool.
What I've done... just laugh... and laugh... and laugh...
I was going home with a big smile and thinking "why i'm so happy? I just lost my wallet"
Positive thing when you lost your wallet... you will have new cards!! :D
Believe it or not... was enought for me... to not get mad or stay angry!!
One week later... I was looking for my cellphone... and what i found!?!? MY WALLET!!!
In conclusion.. I think we just need to take the positive things of life... do not worry about negative things... almost all situations have a positive side, even if you think that your current situation dont have one you just have to find it!!
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